Back

Body Fat Calculator

Your Measurements

US Navy Method for accuracy. Neck & waist optional - leave blank for BMI-based estimation.

Gender

Age (years)

Height (cm) *

Weight (kg) *

Neck Circumference (cm) optional

Waist Circumference (cm) optional

Hip Circumference (cm) optional

Your Body Fat Report

See Charts

Body Fat

EssentialAthletesFitnessAverageObese

📊 Category Scale

🫀Essential

🏃Athletes

💪Fitness

🚶Average

⚠️Obese

🍩 Body Composition

- Fat %

Fat Mass -

Lean Mass -

Body Fat %

Fat Mass

Lean Mass

BMI